Mwonkwe mwonkwe! niba ugiye gusoma ubu butumwa umaze kwibaruka, umubyeyi ukibyara aba yatakaje ingufu ndetse…

Imirire, imibereho umuntu aba abayeho ( kunywa itabi ndetse no gukoresha inzoga nyinshi), kuba waragize indwara zandurira mumibonano mpuzabitsina, gukoresha imiti imwe n’imwe cyangwa gukorera ahantu haba ibinyabutabire, radiation, ihumanywa ry’ikirere, indwara zitandura (diyabete, umuvuduko mwinshi w’amaraso (hypertension), ibinure byinshi mumaraso,.. ikindi kugira uburemba ukiri moto akenshi biba bivuze ko uzagira indwara zitandura mumyaka iri mbere

Waba ukunda isukali bikabije? Niba igisubizo ari yego, ntabwo uri wenyine. Abatunganya ibiribwa bongeramo byibuze…

Intoryi ni ubwoko bw’imboga bumaze igihe kitari giko zihingwa ndetse zikanaribwa henshi hatandukanye kw’isi aho…

Ushobora kwibaza nibiki biba mumubiri mugihe umuntu yiyirije (kudafata amafunguro)? Ese umubiri wirwanaho gute? Ese…

Umubyibuho ukabije ufitanye isano n’izindi ndwara zitandura gahoro gahoro uko ukomeza kubana nawo, abantu baratandukanye…

Indwara y’impyiko n’ikibazo gikomeye kandi gihangayikishije umuryango ni si muri rusange, aho 10% mubatuye kw’isi…

Umwana utangiye gufata imfashabere, n’ibyiza kumuha ibiribwa by’amoko atandukanye kugirango agire ubuzima bwiza kandi akure…

Umwana akenera indyo ihagije kandi yuzuye kugirango abashe kubona imbaraga zo gukura, gukina no kwiga.…

Umubare wabafite umubyibuho ukabije wiyongera buri munsi, ubu imfu miliyoni 3.4 kw’isi zimaze kuba zitewe…