MURI IYI GAHUNDA UZAMENYA KANDI UMENYERE :
• Indyo ni ngano y’ibiryo uba ugomba gufata ku munsi
• Ibiribwa uba ugomba kurya mu gihe utwite
• Ibiribwa uba ugomba kwirinda mugihe utwite
• Ibinyobwa n’ingano yabyo ugomba gufata mugihe utwite
• Amabwiriza y’uburyo wateguramo amafunguro no kuyagirira isuku
• Ibinini bya vitamine n’imyunyungugu wafata mugihe utwite
• Indwara ni bindi bibazo byaza mugihe utwite nuko wabikemura
Category: