Kongera ibiro bishobora gusobanura kimwe mubintu bibiri: gukora cyane kugirango ugabanye ibiro cyangwa gusohora amafaranga ugura imyenda mishya ndetse no kujya kwivuza byahato nahato.
Bimwe muri byinshi byakwereka ko urikuba mubuzima bwatuma wongera ibiro;
1. Uri kuri regime idakwiye
Birashoboka ko wata ibiro niba ukoresha regime idakwiye nko kunywa ibyayi binanura, kurya amashu gusa, … ariko ubushakashatsi bwerekana ko abakoresha regime igabanya ibiro byihuse cyane bakunze guhita bongera ibiro nyuma yaho ndetse bikaza byikubye cyane
2. Uri mubihe bitakoroheye, ufite Stress
Abantu bamwe bakoresha kurya nk’uburyo bwo guhangana n’agahinda, kubera ko ibiryo bimwe na bimwe, nk’isukari, bishobora gutuma ubwonko bugira ibyishimo byakanya gato
3. Ukoresha Sport nk’igufasha kugabanya ibiro
Kwiruka, koga, gukora gym ni byiza kubuzima ndetse birinda indwara zitandura ariko ntabwo ariwo muti wo kugabanya ibiro. Ibiro bigabanyirizwa kw’isahane; uko uteka; uko warura
4. Ubyuka unaniwe
Mugihe ubyuka unaniwe byatewe nuko waryamye ukerewe akenshi ukunze guhita unywa ikawa irimo isukali, imitobe yo munganda (energy) bigufasha kugira agatege mukazi, uko ubikora kenshi niko wongera ibiro.
