abahanga bagaragaza ko kunywa ikawa nyinshi burimunsi rimwe na rimwe bigira ingaruka nziza kurusha Imbi. soma ingaruka nziza ikawa igira kumubiri wacu.
Author
Yves Tumushimire
Yves Tumushimire
Yves Tumushimire is a founder of Nutrirwanda a passionate software developer and nutritionist.
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Kugirango ugire ubuzima bwiza uyumunsi ndetse wirinde indwara zidakira ushobora kugira mugihe kizaza nibyiza ko wareba niba ukurikiza ibi bintu 8
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Urugero nki byubaka umubiri(proteins), calcium, ubutare(iron) ndetse na vitamins.ukeneye zino ntungamubiri. gerageza kurya ku gihe kandi higanjemo ibiribwa bwinshi kandi bwuje intungamubiri.