Breast cancer: it’s a common fear for good reason. Breast cancer is the most common…

Now consider the upside: the health benefits of trimming down. If you need to lose, dropping 5 to 15 per cent of your body weight may improve your health and quality of life, and prevent these health problems. For someone who weighs 90 Kg, that’s a loss of 4.5 to 14 Kg. Even this small weight shift can help lower the risk factors for many chronic diseases: lower blood pressure, total and LDL blood cholesterol levels, triglyceride levels, and blood sugar. In addition, HDL cholesterol levels may go up

Are you a sugar addict? If the answer is yes, you are not alone. Food…

Over the years the health sector is improving everyday especially when it comes to nutrition…

Cardiovascular disease, cancer, diabetes, dementia, osteoporosis, and autoimmune are increasingly prevailing conditions. I am sure…

Yogurt has been consumed by humans for hundreds of years. It’s very healthy, and consuming…

Iron deficiency is a highly prevalent form of under-nutrition, affecting around one-fourth of the world’s…

Malnutrition in all forms is a major contributor to disease and early deaths for women…

Proteins are the basic material of every body cell. By the age of 4 years,…

Pregnancy defined as the period from conception to birth. Healthy eating is important during pregnancy.…